Fast food vs home food Essay

This generation has many an(prenominal) battalion of all ages which are becoming more grievous simply because they are alimentation more betting nutriment than ingleside food. Restaurants and many other fast food places puddle foods that accept high in fat, sugar, and salt. Having a salubrious regular diet at blank space will keep you a fashion from many health problems. Also having fast food and on special occasions is fine as well. We all need food to survive, but we should learn to make wise decisions in what we eat for the stake of our health.In todays society the great unwashed are making it into a habit of detectting their hands on fast foods quite an that denture foods. Fast food can attract hoi polloi more than a home cooked meal. This is a very bad habit to make because we are demonstrate our children that it is alright to eat fast foods. For many young teens it is hard for them to say no to an attractive menu with such low cost. Americas children are know n to be obese and it is non because of the fast food industry, but because the parents are those not teaching the importance of eating the right foods.For many people fast food can be the only management that they can go on with their busy lives because they are always busy, on the go, and do not throw off the time to prepare a home cooked meal. Many people can just go to a drive thru after a ample day of work and be capable to feed their whole family in no time. Little do they know that the fast food industry is considered windburned and can lead to many health problems in their future. There are those, like me, who grew up in the tradition of eating home foods. Home food is oftentimes healthier than going out to eat to a fast food restaurant.It is healthier because it contains way less calories, sugars, sodium, fats, and carbohydrates. Plus when cooking your foods you are able to use good quality ingredients. Eating at home gives you options of different variety, and you are able to make the food in how you like it. In addition, when eating a home cooked meal you are able to use the freshest ingredients and not worry about bad condiments that the food may have. Even though people eat food at home, that does not mean that they are considered healthy.You always want to watch what foods you buy and the nutritional value of the product. When going to shop for groceries we have to be aware of the nutrition fact labels. This will give you a better understanding of what kind of ingredients you will be putting into your body. Other than fast foods, you have no idea what kind of ingredients that the food may contain. There is a big difference with the calorie intake of a home cooked meal than eating fast food. For example, if I were to make fries at home I would know to use a healthy kind of oil that way it will not have a ton of calories.Other than a fast food place the fries are usually fried with sleazy oil that is high in calories yet very tasty so that th e customer will come back for more. Eating fast food all(prenominal) once in a while I believe will not hurt you but too much of it can cause hard health problems. Many fast foods are known to consume the cheapest kind of ingredients, which can put many peoples health at risk. On the other hand when having a home cooked meal, you feel much better because you will enjoy your meal without thinking about the health risk.Many people love the idea of going out to eat because the food is really tasty and looks very delicious. There are many fast food restaurants that have value meals and it makes it even more affordable so people can buy. Also many people who do not like to cook would rather go to a fast food stop. Where I live there is a fast food restaurant nearly every 5 miles or to the exit of mostly every neighborhood. This makes it convenient for a lot people because it is close by. These fast food chains are known to have foods that contain high in fat and sodium which can lead t o obesity.In the US 1 out of 3 people are considered obese. The fatter you get, more probably you are to be at risk in having chronic diseases such as diabetes, heart attack, and arthritis. These high levels of fat and sodium can in like manner suffer to heart disease and can cause your blood cholesterol levels to rise and your arteries can lead to build ups of plaque. Preparing meals at home benefits in many ways. fanciful cooking skills are bound to improve remarkably as you learn delightful ways to cook with flavorful and healthy ingredients. I know many people do not cook simply because they do not how.Which is a bad thing because most likely they are to go and get a fast food meal. Also when you eat more home cooked meals it can help trim the waistline of many obese people. Children who eat home food are likely those who grow up with healthy eating habits. This is beneficial because they can also learn to limit their portion size and also know how to use the different ingre dients and healthy products. Parents should consider in teaching their children the importance of eating right that way they grow up with the dynamics of healthy eating.In conclusion, we know what is best for our health we should consider keeping it as a lifestyle to eat the right foods. Both fast food and home cooked food have their differences. Fast food may seem more affordable and convenient but a home cooked meal is made with much better quality. I personally believe that home food is much superior to fast foods. Eating home food will keep my head from thinking of all the health problems. Promptly it is up to us to choose the right foods to eat. I would much rather go with home food that way I will live a long healthy life.